We want this work to be as accessible as possible, so have created three different options for you to choose from, depending how much you would like to invest in yourself. You can choose just one, or you might end up wanting all three!
Fully Flo is all about gentle coaching that can push you one small step at a time until all the hints and nudges combine to reveal themselves as a new direction to take your life in.
FIND OUT MOREThere’s a well known saying: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime”.
In today’s world, we’re so busy with day-to-day tasks, we can’t seem to get off the hamster wheel; in fact we can’t even find the time for ourselves. Knowing yourself and creating self-awareness can be one of the most powerful things you’ll ever do. All too often, we believe we should settle for what we have and be grateful for it, when the reality is that we don’t want to settle. Many of us believe that the “dream life” is for other people, that we don’t deserve it, or we don’t trust ourselves to make it happen.
Cara created a wonderful personal hypnosis for me to help me be more proactive in the administrative and marketing aspects of my business - the questions asked really got my thought processes flowing! Things that I hadn’t even realised before came to the surface. I loved Cara’s friendly way and how she quickly engaged with what was going on for me.
We start by understanding where you’re at right now. You might have a specific thing you’d like to work on, or perhaps you don’t have anything, but you have a feeling that there’s something else out there for you and you just don’t know how to access it. Once we’ve got our starting point, we work together to help you move forwards, calling on whatever tools and techniques I believe will work best specifically for you.
They might include ethical NLP, TIME techniques, EFT, hypnosis. You’ll get direct access to me via a messenger app so that we can stay in touch in between sessions.
If you're in the horsey world, we can incorporate groundwork sessions with you and your horse and in person support at events too.
Deep Dive Discovery is a completely bespoke, in-person package, tailored individually to you in a way to make you feel comfortable, relaxed and open to possibility. You’ll experience one to one, forward focussed, non-judgemental coaching where we can really take time to look at where you are right now, see what’s possible for you and help you create long-lasting positive change in your life.
When I’ve got a picture of your current situation, we can use the various tools and techniques to help you take the next steps. These might include ethical NLP, TIME techniques, EFT, hypnosis.
This can be a one day session or spread over a couple of days with some extra treats thrown in.
If you have never had coaching before and feel like dipping your toe in the water, this could be the thing for you! You don’t even need a “thing” to work on - we’ll have about an hour to chat and see what comes up and what we can do to work on it. You might have already done some coaching work and are looking for a “quick hit” for something specific, or just to see if there’s something there for you - this would work for that too.
Things that we might cover in a session could be working on likes or dislikes (and changing them), addressing a limiting belief, or working on creating achievable outcomes (goals!).
This can be done in person or via Zoom.
Get my top 10 tips about how to “do” self-care: a practical list of ideas for simple things you can do to help you feel better mentally and physically. Things get better when you get better and taking care of yourself means that you can be the best for you and the people around you. Enjoy!
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